And now for something entirely different: Apple Loaf, island style.

I posted a picture on Instagram yesterday of this apple loaf I used to make in AmSam and have since gotten so many requests for the recipe (or just a slice) that I thought I’d share it here.

Apple Loaf

Full disclosure: I have no idea where the original recipe came from. It could be from one of the hundreds of Kindle cookbooks I downloaded while we were overseas, or from somewhere on the internet. I don’t know if what I do even resembles the original, but it works pretty well.

When I say “island style” what I mean is “using the limited resources available,” and not, say, “with pineapples and frangipani.” Just to be clear. See, the school cafeteria in Manu’a occassionally served tiny little apples, which the students mostly used as projectiles while we American teachers looked on sadly. These little apple seasons only lasted as long as the school had the supplies (remember the cafeteria workers were notorious for stealing food, so it wasn’t unusual to run out of things from time to time), but whenever they were available I hoarded them. My goal was always to make an apple pie, but sometimes I wasn’t able to collect enough before the ones I had started to go bad and then I had to scramble to find another recipe. This is one of my favorite not apple pie treats.

In order for me to make anything in Manu’a it had to meet two simple requirements:
use only basic, readily available ingredients (or readily available substitutions);
no extra equipment necessary.

To make this apple loaf you will need:

10 tiny apples (or 3-4 average sized Red Delicious apples)
1 cup + 3 tbs white sugar
1 tsp cinnamon
2/3 c softened butter*
4 eggs
1 tsp vanilla extract
2 c. all purpose flour**
1/8 tsp salt.

3 mixing bowls
1 fork***
1 spatula***
1 loaf pan
1 device for sifting flour****
1 oven

*I used salted and/or unsalted — whatever Leafa had at her store
**every Manu’a recipe got all purpose flour
***If you have an electric mixer you may wish to use that instead, but then you’d be missing out on the real island experience.
***Here in Georgia I have an actual hand sifter; in Manu’a I just used a metal strainer. Sifting flour was, obviously, an extremely important step there to ensure no bugs made their way into your cakes or breads.


  1. Peel and slice apples. Try to keep them fairly thin, but it’s okay if a big ol’ boy makes his way in there every now and again. Step one: Slice the apples
  2. Toss apples, 3tbs sugar, and cinnamon in your bigger mixing bowl. (Sometimes I sprinkle with lemon juice but it’s not neccesary.) Step 2: Spice them apples.
  3. In your second bowl, cream together the butter with the rest of the sugar. Beat in eggs one at a time with your spatula. Toss in the vanilla.
  4. Sift together the flour and salt  in your third bowl until they are well mixed.Step 4: De-bug your flour
  5. Using your fork, gradually mix the flour+salt combo into the butter+sugar mixture until you feel like your hand is going to fall off. Step 5: Mix it all up.
  6. Pour all of that into a small loaf pan (9x5ish).
  7. Push the apples into the gooey-cakeyness vertically. Keep them close together–really cram them down in there. Try to keep the dough even through the pan–it’s okay to use a fork to redistribute it (even on top of the apples). Looks aren’t that important with this loaf.Step 7: Stick them apples! You’ll end up with something that looks like this:
    Step 7.5: Admire the ugly
  8. Bake in the oven at about 300 or 325 for about 1.5 hours. Maybe longer. I don’t know your oven situation. Just don’t let it burn, girl.
    Step 8: Done! Uma!

Uma! That’s it! Eat this fresh and hot, or let it cool and have it with your coffee in the morning. If you want to really replicate the Manukan experience, slice about half of the loaf, wrap it up, and find a wandering teenager to deliver it to someone else in your neighborhood.


About Cat Q.

For three years, I lived on a tiny little island in the South Pacific called Ta'u, where I taught elementary and high school English. Much of this blog is a chronicle of my time there, and of the travels we were able to do while we were on that side of the world. Now, I'm doing a different kind of travelling in the suburbs of Atlanta, Georgia with my husband and two children.
This entry was posted in American Samoa, United States and tagged , , , , . Bookmark the permalink.

3 Responses to And now for something entirely different: Apple Loaf, island style.

  1. Dream_Machine says:

    It is funny (Cafeteria workers stealing food and materials) but it is so true. For some reason, living here makes it seem so the norm, but in reality, sometimes the “Samoanized” way of doing things just ain’t right. Malo Cat.

  2. Jessica says:

    Thanks for sharing! (In the virtual sense….have yet to see any of that be physically delivered to me…maybe the wandering teen got lost?) I wanna try to make it soon!

  3. Erin says:

    I think you should call this AlofaLoaf

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